Jógvan Páll Kannuberg 7x0:30/0:30r row
593
Meters
3:30.0
Time
2:57.0
Pace
28
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,019 |
| Overall Time | 7:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 103 |
January 23, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 593 | 2:57.0 | 63 | 480 | 23 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | |
| 0:30.0 | 18 | 13:53.3 | 1 | 240 | 2 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| r426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.