Jógvan Páll Kannuberg 10x0:30/0:30r row
1,354
Meters
5:00.0
Time
1:50.7
Pace
95
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 117 |
April 14, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 31 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r221 |
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Workout Graph
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