Jógvan Páll Kannuberg v1:00/1:00r...4 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
151
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 121 |
April 15, 2020 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | |
| r: 3:00 | 644 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | |
| r: 4:00 | 865 | |||||
| r2,146 |
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Workout Graph
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