Jógvan Páll Kannuberg v1:00/1:00r...4 row
1,937
Meters
8:00.0
Time
2:03.9
Pace
123
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 123 |
April 17, 2020 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | |
| r: 2:00 | 430 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| r: 3:00 | 380 | |||||
| r1,171 |
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Workout Graph
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