Jógvan Páll Kannuberg 5000m row
5,000
Meters
22:35.4
Time
2:15.5
Pace
293
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 113 |
February 20, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 30 | 156 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 30 | 139 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 30 | 152 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 31 | 158 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 30 | 161 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 29 | 173 |
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Workout Graph
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