Jógvan Páll Kannuberg 5000m row
5,000
Meters
24:27.7
Time
2:26.7
Pace
276
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 113 |
February 13, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 676 | 276 | 28 | 147 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 53 | 27 | 137 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 29 | 149 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 28 | 146 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 30 | 150 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 30 | 153 |
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Workout Graph
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