Jógvan Páll Kannuberg 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
290
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 100 |
February 24, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 31 | 160 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 30 | 144 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 31 | 153 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 32 | 159 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 32 | 169 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 31 | 179 |
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Workout Graph
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