Jógvan Páll Kannuberg 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 103 |
March 04, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 29 | 158 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 29 | 141 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 29 | 153 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 29 | 160 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 29 | 160 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 30 | 177 |
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Workout Graph
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