Jógvan Páll Kannuberg 30:04 row
6,914
Meters
30:04.7
Time
2:10.5
Pace
419
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 121 |
March 18, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,914 | 2:10.5 | 157 | 841 | 22 | 160 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 143 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 152 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 158 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 163 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 164 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 173 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 173 |
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Workout Graph
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