Jógvan Páll Kannuberg 5000m row
5,000
Meters
23:02.9
Time
2:18.2
Pace
287
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 115 |
April 07, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 747 | 287 | 28 | 154 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 29 | 146 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 29 | 150 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 28 | 153 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 29 | 159 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 28 | 165 |
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Workout Graph
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