Jógvan Páll Kannuberg 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
312
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 130 |
April 13, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 24 | 165 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 | 154 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 25 | 159 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 23 | 162 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 23 | 168 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 25 | 182 |
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Workout Graph
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