Jógvan Páll Kannuberg 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 129 |
April 20, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 22 | 161 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | 153 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 22 | 155 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 21 | 160 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 22 | 165 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 23 | 172 |
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Workout Graph
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