Jógvan Páll Kannuberg 30:05 row
5,672
Meters
30:05.3
Time
2:39.1
Pace
296
Calories
146
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 109 |
October 18, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,672 | 2:39.1 | 87 | 598 | 16 | 146 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 16 | 118 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 14 | 140 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 17 | 152 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 154 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 17 | 155 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 15 | 154 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 153 |
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Workout Graph
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