Jógvan Páll Kannuberg 3000m row
3,000
Meters
13:17.5
Time
2:12.9
Pace
176
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
March 01, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 26 | 152 |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 26 | 142 |
| 2:39.7 | 1,200 | 2:13.0 | 148 | 811 | 27 | 149 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 28 | 155 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 806 | 26 | 154 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 840 | 27 | 161 |
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Workout Graph
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