Jógvan Páll Kannuberg 3000m row
3,000
Meters
13:45.8
Time
2:17.6
Pace
172
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 127 |
March 20, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,000 | 2:17.6 | 134 | 762 | 24 | 148 |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 24 | 144 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 24 | 148 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 762 | 24 | 148 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 762 | 25 | 152 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 24 | 152 |
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Workout Graph
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