Jógvan Páll Kannuberg 4000m row
4,000
Meters
18:36.3
Time
2:19.5
Pace
229
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 110 |
March 22, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,000 | 2:19.5 | 129 | 743 | 24 | 151 |
| 3:55.8 | 800 | 2:27.3 | 109 | 676 | 26 | 133 |
| 3:52.0 | 1,600 | 2:25.0 | 115 | 695 | 23 | 140 |
| 3:42.5 | 2,400 | 2:19.0 | 130 | 747 | 23 | 154 |
| 3:37.7 | 3,200 | 2:16.0 | 139 | 778 | 23 | 160 |
| 3:28.3 | 4,000 | 2:10.1 | 159 | 845 | 26 | 169 |
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Workout Graph
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