Jógvan Páll Kannuberg 4000m row
4,000
Meters
18:32.6
Time
2:19.0
Pace
229
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 121 |
March 23, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 4,000 | 2:19.0 | 130 | 747 | 25 | 147 |
| 4:03.2 | 800 | 2:32.0 | 100 | 643 | 25 | 125 |
| 3:45.2 | 1,600 | 2:20.7 | 126 | 731 | 25 | 143 |
| 3:36.6 | 2,400 | 2:15.3 | 141 | 785 | 26 | 153 |
| 3:34.4 | 3,200 | 2:14.0 | 145 | 800 | 25 | 156 |
| 3:33.2 | 4,000 | 2:13.2 | 148 | 809 | 27 | 160 |
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Workout Graph
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