Jógvan Páll Kannuberg 4000m row
4,000
Meters
23:53.9
Time
2:59.2
Pace
212
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 124 |
March 29, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 4,000 | 2:59.2 | 61 | 509 | 20 | 124 |
| 7:40.6 | 800 | 4:47.8 | 15 | 350 | 14 | 118 |
| 4:10.3 | 1,600 | 2:36.4 | 91 | 614 | 24 | 120 |
| 4:03.3 | 2,400 | 2:32.0 | 100 | 642 | 23 | 127 |
| 3:58.3 | 3,200 | 2:28.9 | 106 | 664 | 24 | 131 |
| 4:01.3 | 4,000 | 2:30.8 | 102 | 651 | 24 | 128 |
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Workout Graph
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