Jógvan Páll Kannuberg 3000m row
3,000
Meters
14:41.5
Time
2:26.9
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
March 31, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.5 | 3,000 | 2:26.9 | 110 | 679 | 165 | 24 |
| 3:18.7 | 600 | 2:45.5 | 77 | 565 | 31 | 25 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 651 | 32 | 23 |
| 2:53.3 | 1,800 | 2:24.4 | 116 | 699 | 33 | 24 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 737 | 34 | 24 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 35 | 25 |
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Workout Graph
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