Jógvan Páll Kannuberg 4000m row
4,000
Meters
18:44.9
Time
2:20.6
Pace
227
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 112 |
September 16, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 4,000 | 2:20.6 | 126 | 733 | 24 | 153 |
| 4:08.1 | 800 | 2:35.0 | 94 | 623 | 25 | 131 |
| 3:44.9 | 1,600 | 2:20.5 | 126 | 733 | 24 | 148 |
| 3:39.0 | 2,400 | 2:16.8 | 136 | 769 | 24 | 157 |
| 3:37.7 | 3,200 | 2:16.0 | 139 | 778 | 24 | 161 |
| 3:35.2 | 4,000 | 2:14.5 | 144 | 795 | 26 | 170 |
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Workout Graph
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