Jógvan Páll Kannuberg 4000m row
4,000
Meters
21:56.5
Time
2:44.5
Pace
206
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 107 |
September 27, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.5 | 4,000 | 2:44.5 | 79 | 563 | 206 | 22 | 120 |
| 4:43.8 | 800 | 2:57.3 | 63 | 507 | 40 | 22 | 109 |
| 4:27.0 | 1,600 | 2:46.8 | 75 | 552 | 41 | 22 | 115 |
| 4:20.6 | 2,400 | 2:42.8 | 81 | 566 | 41 | 24 | 124 |
| 4:16.2 | 3,200 | 2:40.1 | 85 | 590 | 42 | 24 | 125 |
| 4:09.0 | 4,000 | 2:35.6 | 93 | 607 | 42 | 23 | 131 |
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Workout Graph
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