Jógvan Páll Kannuberg 4000m row
4,000
Meters
20:16.9
Time
2:32.1
Pace
215
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
October 14, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 4,000 | 2:32.1 | 99 | 642 | 26 | 138 |
| 4:14.5 | 800 | 2:39.0 | 87 | 599 | 26 | 126 |
| 4:03.9 | 1,600 | 2:32.4 | 99 | 640 | 26 | 138 |
| 4:01.6 | 2,400 | 2:31.0 | 102 | 649 | 26 | 142 |
| 3:57.3 | 3,200 | 2:28.3 | 107 | 669 | 26 | 144 |
| 3:59.6 | 4,000 | 2:29.7 | 104 | 658 | 27 | 143 |
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Workout Graph
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