Jógvan Páll Kannuberg 5000m row
5,000
Meters
25:45.5
Time
2:34.5
Pace
266
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 116 |
October 21, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.5 | 5,000 | 2:34.5 | 95 | 619 | 266 | 24 | 125 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 554 | 51 | 24 | 111 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 618 | 53 | 25 | 122 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 616 | 53 | 25 | 124 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 646 | 54 | 24 | 127 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 25 | 144 |
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Workout Graph
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