Jógvan Páll Kannuberg 4000m row
4,000
Meters
20:54.8
Time
2:36.8
Pace
213
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 118 |
October 28, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 4,000 | 2:36.8 | 91 | 612 | 25 | 135 |
| 4:40.2 | 800 | 2:55.1 | 65 | 524 | 27 | 112 |
| 4:18.2 | 1,600 | 2:41.3 | 83 | 586 | 26 | 130 |
| 4:03.3 | 2,400 | 2:32.0 | 100 | 642 | 24 | 140 |
| 4:03.9 | 3,200 | 2:32.4 | 99 | 640 | 24 | 144 |
| 3:49.2 | 4,000 | 2:23.2 | 119 | 709 | 24 | 152 |
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Workout Graph
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