Jógvan Páll Kannuberg 4000m row
4,000
Meters
19:17.1
Time
2:24.6
Pace
221
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 120 |
November 30, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 4,000 | 2:24.6 | 116 | 698 | 28 | 130 |
| 3:59.1 | 800 | 2:29.4 | 105 | 660 | 28 | 115 |
| 3:53.1 | 1,600 | 2:25.6 | 113 | 689 | 29 | 127 |
| 3:53.7 | 2,400 | 2:26.0 | 112 | 686 | 29 | 128 |
| 3:51.9 | 3,200 | 2:24.9 | 115 | 695 | 29 | 134 |
| 3:39.3 | 4,000 | 2:17.0 | 136 | 767 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.