Jógvan Páll Kannuberg 4000m row
4,000
Meters
17:42.0
Time
2:12.7
Pace
238
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 121 |
December 01, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,000 | 2:12.7 | 150 | 814 | 29 | 156 |
| 3:42.4 | 800 | 2:19.0 | 130 | 748 | 29 | 137 |
| 3:34.0 | 1,600 | 2:13.7 | 146 | 803 | 28 | 150 |
| 3:32.9 | 2,400 | 2:13.0 | 149 | 811 | 29 | 156 |
| 3:32.3 | 3,200 | 2:12.6 | 150 | 815 | 30 | 162 |
| 3:20.4 | 4,000 | 2:05.2 | 178 | 913 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.