Jógvan Páll Kannuberg 4000m row
4,000
Meters
19:22.9
Time
2:25.3
Pace
221
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 116 |
February 09, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 4,000 | 2:25.3 | 114 | 692 | 29 | 149 |
| 3:56.2 | 800 | 2:27.6 | 109 | 674 | 29 | 135 |
| 3:53.9 | 1,600 | 2:26.1 | 112 | 685 | 29 | 148 |
| 3:52.1 | 2,400 | 2:25.0 | 115 | 694 | 30 | 150 |
| 3:50.7 | 3,200 | 2:24.1 | 117 | 701 | 31 | 159 |
| 3:50.0 | 4,000 | 2:23.7 | 118 | 705 | 31 | 156 |
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Workout Graph
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