Jógvan Páll Kannuberg 4000m row
4,000
Meters
19:41.6
Time
2:27.7
Pace
218
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 117 |
February 12, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.6 | 4,000 | 2:27.7 | 109 | 673 | 218 | 29 |
| 3:58.4 | 800 | 2:29.0 | 106 | 664 | 43 | 29 |
| 3:56.9 | 1,600 | 2:28.0 | 108 | 671 | 44 | 29 |
| 3:53.5 | 2,400 | 2:25.9 | 113 | 687 | 44 | 30 |
| 3:53.0 | 3,200 | 2:25.6 | 113 | 690 | 44 | 30 |
| 3:59.7 | 4,000 | 2:29.8 | 104 | 658 | 43 | 30 |
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Workout Graph
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