Jógvan Páll Kannuberg 4000m row
4,000
Meters
18:42.5
Time
2:20.3
Pace
228
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 120 |
February 13, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 4,000 | 2:20.3 | 127 | 736 | 30 | 154 |
| 3:53.7 | 800 | 2:26.0 | 112 | 686 | 30 | 135 |
| 3:48.3 | 1,600 | 2:22.6 | 120 | 714 | 30 | 148 |
| 3:47.3 | 2,400 | 2:22.0 | 122 | 720 | 31 | 155 |
| 3:42.1 | 3,200 | 2:18.8 | 131 | 750 | 31 | 162 |
| 3:31.0 | 4,000 | 2:11.8 | 153 | 825 | 31 | 172 |
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Workout Graph
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