Jógvan Páll Kannuberg 4000m row
4,000
Meters
20:18.6
Time
2:32.3
Pace
214
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 124 |
February 17, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 4,000 | 2:32.3 | 99 | 640 | 29 | 135 |
| 4:11.9 | 800 | 2:37.4 | 90 | 608 | 28 | 123 |
| 4:07.5 | 1,600 | 2:34.6 | 95 | 625 | 29 | 132 |
| 4:02.7 | 2,400 | 2:31.6 | 100 | 645 | 30 | 137 |
| 3:58.1 | 3,200 | 2:28.8 | 106 | 665 | 30 | 141 |
| 3:58.4 | 4,000 | 2:29.0 | 106 | 664 | 29 | 146 |
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Workout Graph
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