Jógvan Páll Kannuberg 4000m row
4,000
Meters
18:53.3
Time
2:21.6
Pace
227
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 122 |
February 18, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 4,000 | 2:21.6 | 123 | 723 | 30 | 150 |
| 3:53.3 | 800 | 2:25.8 | 113 | 688 | 31 | 136 |
| 3:55.5 | 1,600 | 2:27.1 | 110 | 677 | 30 | 144 |
| 3:49.8 | 2,400 | 2:23.6 | 118 | 706 | 30 | 148 |
| 3:47.3 | 3,200 | 2:22.0 | 122 | 720 | 31 | 151 |
| 3:27.4 | 4,000 | 2:09.6 | 161 | 853 | 31 | 172 |
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Workout Graph
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