Jógvan Páll Kannuberg 4000m row
4,000
Meters
18:57.5
Time
2:22.1
Pace
225
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 116 |
February 21, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.5 | 4,000 | 2:22.1 | 122 | 712 | 225 | 29 | 158 |
| 3:51.0 | 800 | 2:24.3 | 116 | 685 | 44 | 30 | 157 |
| 3:50.6 | 1,600 | 2:24.1 | 117 | 686 | 44 | 30 | 156 |
| 3:42.6 | 2,400 | 2:19.1 | 130 | 743 | 46 | 30 | 163 |
| 3:49.8 | 3,200 | 2:23.6 | 118 | 704 | 45 | 30 | 156 |
| 3:43.5 | 4,000 | 2:19.6 | 128 | 740 | 46 | 29 | 161 |
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Workout Graph
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