Jógvan Páll Kannuberg 4000m row
4,000
Meters
18:31.2
Time
2:18.9
Pace
229
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 121 |
February 19, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 4,000 | 2:18.9 | 131 | 749 | 30 | 161 |
| 3:48.6 | 800 | 2:22.8 | 120 | 713 | 31 | 151 |
| 3:41.0 | 1,600 | 2:18.1 | 133 | 757 | 31 | 159 |
| 3:48.1 | 2,400 | 2:22.5 | 121 | 715 | 31 | 158 |
| 3:45.4 | 3,200 | 2:20.8 | 125 | 730 | 31 | 167 |
| 3:28.1 | 4,000 | 2:10.0 | 159 | 847 | 29 | 173 |
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Workout Graph
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