Jógvan Páll Kannuberg 4000m row
4,000
Meters
19:03.9
Time
2:22.9
Pace
225
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 121 |
February 19, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.9 | 4,000 | 2:22.9 | 120 | 712 | 225 | 30 | 154 |
| 3:50.5 | 800 | 2:24.0 | 117 | 702 | 45 | 30 | 140 |
| 3:52.1 | 1,600 | 2:25.0 | 115 | 694 | 44 | 30 | 152 |
| 3:48.9 | 2,400 | 2:23.0 | 120 | 711 | 45 | 30 | 159 |
| 3:48.9 | 3,200 | 2:23.0 | 120 | 711 | 45 | 31 | 163 |
| 3:43.4 | 4,000 | 2:19.6 | 129 | 742 | 46 | 30 | 158 |
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Workout Graph
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