Jógvan Páll Kannuberg 4000m row
4,000
Meters
19:13.5
Time
2:24.1
Pace
222
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 113 |
February 29, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 4,000 | 2:24.1 | 117 | 701 | 31 | 150 |
| 3:43.5 | 800 | 2:19.6 | 128 | 741 | 32 | 149 |
| 3:52.0 | 1,600 | 2:25.0 | 115 | 695 | 32 | 149 |
| 3:52.4 | 2,400 | 2:25.2 | 114 | 693 | 31 | 154 |
| 3:52.8 | 3,200 | 2:25.5 | 114 | 691 | 31 | 150 |
| 3:52.8 | 4,000 | 2:25.5 | 114 | 691 | 31 | 150 |
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Workout Graph
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