Jógvan Páll Kannuberg 20:00 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 111 |
March 15, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 229 | 31 | 148 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 31 | 133 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 31 | 141 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 31 | 150 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 32 | 153 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 30 | 163 |
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Workout Graph
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