Jógvan Páll Kannuberg 20:23 row
4,179
Meters
20:23.6
Time
2:26.3
Pace
230
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 108 |
August 16, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.6 | 4,179 | 2:26.3 | 112 | 683 | 230 | 26 | 139 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 | 124 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 134 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 | 138 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 | 151 |
| 20:23.6 | 78 | 2:31.2 | 101 | 647 | 4 | 23 | 150 |
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Workout Graph
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