Jógvan Páll Kannuberg 4000m row
4,000
Meters
21:15.8
Time
2:39.4
Pace
218
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 136 |
October 24, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 4,000 | 2:39.4 | 86 | 596 | 26 | 138 |
| 6:43.2 | 1,000 | 3:21.6 | 43 | 447 | 22 | 119 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 29 | 133 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 27 | 149 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 28 | 152 |
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Workout Graph
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