Jógvan Páll Kannuberg 4000m row
4,000
Meters
19:18.9
Time
2:24.8
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 137 |
October 28, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 4,000 | 2:24.8 | 115 | 696 | 28 |
| 4:06.6 | 800 | 2:34.1 | 96 | 629 | 28 |
| 3:53.4 | 1,600 | 2:25.8 | 113 | 688 | 29 |
| 3:52.7 | 2,400 | 2:25.4 | 114 | 691 | 29 |
| 3:48.6 | 3,200 | 2:22.8 | 120 | 713 | 29 |
| 3:37.6 | 4,000 | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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