Jógvan Páll Kannuberg 4000m row
4,000
Meters
22:03.6
Time
2:45.4
Pace
206
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 115 |
February 28, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 4,000 | 2:45.4 | 77 | 565 | 30 | 131 |
| 4:35.4 | 800 | 2:52.1 | 69 | 536 | 32 | 118 |
| 4:30.9 | 1,600 | 2:49.3 | 72 | 548 | 31 | 128 |
| 4:21.7 | 2,400 | 2:43.5 | 80 | 575 | 29 | 132 |
| 4:23.6 | 3,200 | 2:44.7 | 78 | 569 | 29 | 136 |
| 4:11.8 | 4,000 | 2:37.3 | 90 | 609 | 30 | 142 |
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Workout Graph
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