Jógvan Páll Kannuberg 28:44 row
5,008
Meters
28:44.0
Time
2:52.1
Pace
255
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 111 |
March 12, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.0 | 5,008 | 2:52.1 | 69 | 536 | 30 | 118 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 32 | 109 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 31 | 105 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 29 | 115 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 29 | 120 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 32 | 126 |
| 28:44.0 | 691 | 2:42.0 | 82 | 582 | 31 | 133 |
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Workout Graph
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