Jógvan Páll Kannuberg 30:04 row
5,380
Meters
30:04.8
Time
2:47.7
Pace
276
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 99 |
March 18, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,380 | 2:47.7 | 74 | 555 | 32 | 124 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 33 | 102 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 32 | 112 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 39 | 121 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 29 | 122 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 34 | 121 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 | 145 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 145 |
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Workout Graph
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