Jógvan Páll Kannuberg 20:19 row
4,019
Meters
20:19.3
Time
2:31.6
Pace
217
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 111 |
March 27, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 4,019 | 2:31.6 | 100 | 645 | 30 | 149 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 29 | 125 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 31 | 142 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 | 153 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 32 | 162 |
| 20:19.3 | 69 | 2:19.8 | 128 | 740 | 25 | 167 |
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Workout Graph
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