Brian Dunphy 5000m row
5,000
Meters
18:00.4
Time
1:48.0
Pace
370
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
November 26, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.4 | 5,000 | 1:48.0 | 278 | 1255 | 28 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 27 |
| 1:47.7 | 1,500 | 1:47.7 | 280 | 1264 | 28 |
| 1:47.7 | 2,000 | 1:47.7 | 280 | 1264 | 29 |
| 1:48.0 | 2,500 | 1:48.0 | 278 | 1256 | 29 |
| 1:48.2 | 3,000 | 1:48.2 | 276 | 1250 | 30 |
| 1:48.5 | 3,500 | 1:48.5 | 274 | 1243 | 29 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1202 | 29 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1217 | 30 |
| 1:45.5 | 5,000 | 1:45.5 | 298 | 1325 | 31 |