Brian Dunphy 500m row
500
Meters
1:27.1
Time
1:27.1
Pace
49
Calories
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 41 |
| Drag Factor | 182 |
December 10, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.1 | 500 | 1:27.1 | 530 | 2122 | 41 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 42 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 38 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2098 | 41 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 40 |