Brian Dunphy 4:00 row
1,211
Meters
4:00.0
Time
1:39.0
Pace
101
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 33 |
| Drag Factor | 143 |
December 10, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1537 | 33 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 |
| 2:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 |
| 3:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 |
| 4:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 |