Gregory Francis 5000m BikeErg
5,000
Meters
11:04.2
Time
2:12.8
Pace
145
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 93 |
| Revolution Count | 1040 |
| Power/kg | 1.91 |
| Drag Factor | 37 |
September 21, 2020 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:04.2 | 5,000 | 2:12.8 | 149 | 785 | 145 | 93 | 123 |
| 1:10.3 | 500 | 2:20.6 | 126 | 716 | 14 | 88 | 112 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 815 | 15 | 94 | 112 |
| 1:06.7 | 1,500 | 2:13.4 | 147 | 755 | 14 | 94 | 114 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 814 | 15 | 94 | 122 |
| 1:03.7 | 2,500 | 2:07.4 | 169 | 847 | 15 | 98 | 126 |
| 1:04.2 | 3,000 | 2:08.4 | 165 | 841 | 15 | 97 | 126 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 839 | 15 | 97 | 128 |
| 1:07.7 | 4,000 | 2:15.4 | 141 | 744 | 14 | 93 | 135 |
| 1:07.9 | 4,500 | 2:15.8 | 140 | 742 | 14 | 92 | 130 |
| 1:06.8 | 5,000 | 2:13.6 | 147 | 754 | 14 | 93 | 132 |
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Workout Graph
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