Gregory Francis 5000m BikeErg
5,000m
Meters
10:22.5
Time
2:04.5
Pace
158
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 94 |
| Revolution Count | 976 |
| Power/kg | 2.32 |
| Drag Factor | 50 |
September 08, 2020 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.5 | 5,000m | 2:04.5 | 181 | 924 | 94 | 136 |
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 89 | 114 |
| 1:05.7 | 1,000m | 2:11.4 | 154 | 830 | 93 | 119 |
| 1:04.4 | 1,500m | 2:08.8 | 164 | 863 | 95 | 122 |
| 1:05.1 | 2,000m | 2:10.2 | 159 | 845 | 94 | 125 |
| 1:01.5 | 2,500m | 2:03.0 | 188 | 947 | 76 | 132 |
| 0:57.7 | 3,000m | 1:55.4 | 228 | 1083 | 78 | 140 |
| 1:02.1 | 3,500m | 2:04.2 | 183 | 928 | 99 | 150 |
| 1:02.0 | 4,000m | 2:04.0 | 184 | 931 | 101 | 144 |
| 0:57.9 | 4,500m | 1:55.8 | 225 | 1075 | 108 | 154 |
| 0:57.1 | 5,000m | 1:54.2 | 235 | 1108 | 110 | 161 |
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Workout Graph
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