Gregory Francis 5000m BikeErg
5,000
Meters
10:27.5
Time
2:05.5
Pace
156
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 96 |
| Revolution Count | 1008 |
| Power/kg | 2.27 |
| Drag Factor | 40 |
September 03, 2020 16:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:27.5 | 5,000 | 2:05.5 | 177 | 894 | 156 | 96 | 137 |
| 1:05.3 | 500 | 2:10.6 | 157 | 826 | 15 | 93 | 118 |
| 1:04.2 | 1,000 | 2:08.4 | 165 | 841 | 15 | 94 | 128 |
| 1:03.5 | 1,500 | 2:07.0 | 171 | 850 | 15 | 95 | 130 |
| 1:04.6 | 2,000 | 2:09.2 | 162 | 835 | 15 | 94 | 131 |
| 1:05.8 | 2,500 | 2:11.6 | 154 | 820 | 15 | 92 | 132 |
| 1:04.1 | 3,000 | 2:08.2 | 166 | 842 | 15 | 94 | 133 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 839 | 15 | 94 | 141 |
| 0:58.4 | 4,000 | 1:56.8 | 220 | 1047 | 17 | 104 | 150 |
| 0:58.7 | 4,500 | 1:57.4 | 216 | 1042 | 17 | 103 | 157 |
| 0:58.6 | 5,000 | 1:57.2 | 217 | 1044 | 17 | 103 | 158 |
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Workout Graph
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