Gregory Francis 5000m BikeErg
5,000m
Meters
10:43.8
Time
2:08.7
Pace
149
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 89 |
| Revolution Count | 954 |
| Power/kg | 2.1 |
| Drag Factor | 49 |
August 24, 2020 15:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.8 | 5,000m | 2:08.7 | 164 | 864 | 89 | 125 |
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 83 | 112 |
| 1:06.0 | 1,000m | 2:12.0 | 152 | 823 | 86 | 117 |
| 1:04.3 | 1,500m | 2:08.6 | 165 | 866 | 90 | 123 |
| 1:04.5 | 2,000m | 2:09.0 | 163 | 861 | 88 | 127 |
| 1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 89 | 122 |
| 1:03.3 | 3,000m | 2:06.6 | 172 | 893 | 91 | 129 |
| 1:03.0 | 3,500m | 2:06.0 | 175 | 902 | 91 | 126 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 90 | 128 |
| 1:02.3 | 4,500m | 2:04.6 | 181 | 922 | 92 | 136 |
| 1:02.9 | 5,000m | 2:05.8 | 176 | 905 | 92 | 134 |
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Workout Graph
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